Coaching programs
Discover Strength
My FREE 60 minute discover strength online group coaching session. Your first steps to becoming a stronger & healthier you
Straight Up Strength
My signature online group coaching programme for women in midlife to get stronger & healthier, with a strong focus on nutrition and strength training workouts for any ability and accountabilty all within a like minded group.
Accountablity drop-in
Stay supported, motivated and on track with Kathryn’s weekly personalised coaching sessions. Giving you all the tools you need to succeed. Whether you're striving to reach your ideal weight, maintain your fitness goals or continuning with your progress, there's a accountablity plan to help you thrive every step of the way.
To access drop-in session you need to have attended a individual or group coaching session (not incuding discover strength)
Book your complimentary 20 minute discovery call