Work with Kathryn:
coaching for women over 40 and workplace wellbeing
However you choose to work with me, the goal is the same: real strength, health that lasts and routines you can trust, built around your life. Find the option that fits where you are right now.
Which option is right for you?
I want a coach in my corner, personally
1:1 coaching. High-touch support tailored entirely to you, with me as your coach in your pocket. Investment: Never Again from £8,995 for 12 months.
I want expert coaching and a community
The Fit Female Collective. Six months of group coaching that brings together strength training, nutrition and accountability, alongside women who get it.
I want to try before I commit
Start with Discover Strength, a free 60-minute online session, or take the Zestfit 7-day free trial. Investment: free.
I want a day to reset
The STRONG Reset Day, a private day of 1:1 coaching, or the Fit Female Reset Retreat Day, in person with a small group.
I want to bring this to my workplace or event
Corporate wellness programmes, menopause workshops and keynote speaking, shaped around your people.
Book your complimentary 20 minute discovery call
I’m here to really hear you.
To understand your story, your health history, and what you want moving forward — whether that’s for yourself or your workplace.
Let’s carve out 20–30 minutes together, completely free, with no pressure attached.
Just space to talk, explore your goals, and see how I can best support your next steps.
Kathryn’s Coaching, Derby. Coaching women over 40 in person and online.
Get in touch
info@kathrynscoaching.net
