Predict the future by creating it

You didn’t come this far to stop

The Fit Female Collective to help you stay strong, energised and thriving -without extremes

The 12 months experience with me your expert coach

Be part of my world for 12months with a group of like minded women. Following my results driven methodology to help you stay in the best shape mentally & physically.

You need to lose weight?
You're bone tired??
You're Sick of the Yo Yo dieting?
You're lost and need support?
You're Peri menopausal and cannot shift the midsection weight gain?
You want to be lead by a coach who "gets it"?

This is for YOU

For high-achieving women over 40 ready to excel in life, career and health

A simple, results-driven methodology to help you stay strong, energised & thriving - without extremes.

I'll be your expert fitness coach to keep you on track and hold you to account. When life is crazy - having a coach like me who keeps you healthy, motivated without the overwhelm.

This is for YOU

You will follow my 3 step F.I.T Method

A simple-to-follow approach that integrates seamlessly into your busy lifestyle.

FUEL: Nourish your body for energy, strength & longevity
INTEGRATE: Move in a way that fits your schedule & goals
THRIVE: Prioritise recovery, mindset & balance for lasting success

Laser focused roundtable coaching calls
3 x In person 1/2 day retreat days
Private Community group
Guest speakers and teachers
Nutrition planner
Accountability throughout & most importantly results
VIP option with 1:1 close proximity coaching

The Outcome?

More energy, confidence & strength to excel in business & life
A sustainable fitness & nutrition plan, not another diet for highly successful busy women
A body & mindset that support high performance & longevity

The Fit Female Framework = The Smart, Sustainable & Effective Way to Stay Strong, Energised & Thriving at 40+

I'm IN

Meet Natalie

5 weeks ago I felt like I hit a big low! I’ve been trying to lose weight for probably 5 years now! since perimenopause started everything has changed, my sleep, my skin, my waist size and along with that all my confidence! Very often feeling an imposter in the industry I work in because I’m not “perfect” After a week of milkshakes and starving and still gaining 2Ibs I was genuinely ready to book surgery in Turkey! BUT… I’ve been watching Kat for a while having know Kat since I was 21 I hadn’t seen her in over 20 years and the last time I saw her we worked in a gym together and I had my very own set of Abs! I’d gone to message several times but was worried about being judged! But I decided to fcuk fear and message her for help anyway! We arranged call and the rest has been nothing short of mind blowing!

Firstly my sleep! I’ve gone from no good sleeps out of 7 to probably 6 great nights per week!

I’ve dropped a dress size

I’ve lost 1/2 stone and I’ve lost a sh+t load of inches!

My skin is literally glowing (before this I was on antibiotics for a year as I kept getting cystic acne)

All this is 4 weeks

I’ve not dieted, ive not counted calories but I have learned what my body now needs to thrive! Understanding how much protein and fibre I need! Understanding the importance of strength training (which I’ve done from home in my pjs😂) getting out everyday and doing my steps!

I’ve not craved, or felt hungry, infact I’ve never eaten so well!

Kat you have literally changed my life and I know our journey continues but saying thankyou doesn’t seem enough! You told me you’d help me but I just didn’t realise your true impact! Forever grateful!