The Fit Female Collective 6-month group coaching for women over 40
Imagine waking up feeling incredible in your own skin, pulling on clothes you love and having energy that lasts all day. No more running on empty. No more putting yourself off.
Not sure yet? Book a free discovery call
— The failed diets
— The yo-yo lifestyle
— The expanding midsection
The Collective is six months of coaching with me, your expert coach and mentor, to help you create results that lasts and build accountability into your busy world. It's simple, results-driven approach to staying strong, energised and thriving, without extremes.
You're over ...
— You want to lose weight and nothing you've tried is working.
— You're overwhelmed by all the weight-loss noise.
— You're bone tired and sick of yo-yo dieting.
— You want expert support and accountability from a coach who gets it.
— You want to get stronger and look after your bone densitty, but you don't know where to start.
— You're in perimenopause or menopause and can't shift the weight around your middle.
— You've hit a plateau and can't seem to move past it.
— You want to be held accountable in a kind, supportive community.
If you nodded along to any of that, this is for you.
Is this for you?
The F.I.T. Method:
three steps that fit your life
READ ABOUT THE FIT FEMALE FRAMEWORK
FUEL
Nourish your body for energy, strength and longevity.
INTEGRATE
Move in a ways that fits your schedule and your goals
THRIVE
Prioritise recovery, mindset and balance for success that lasts.
What is included
— Focused round table coaching calls
— An in-person retreat day
— A private community group
— Guest speakers and experts throughout the six months
— A nutrition planner and a results focuse tailored to you
— Accountability every step of the way
— Two 1:1 "Power Hour" sessions with me over the six months, to get clear on your goals
Natalie's story
"14 weeks ago I felt like I hit a big low! I've lost 1 stone and lots of inches. My skin is literally glowing. All this is with Kat's expertise and method. Kat, you have literally changed my life and I know our journey continues, but saying thank you doesn't seem enough!"
Natalie's experience is her own. Individual results vary.
Questions
Do I need to be fit already?
Not at all. The workouts are designes for any ability, and we start exactly where you are.
Is it suitable if I am in perimenopause or menopause?
Yes, the collective is built with women in midlife in mind. I am a Certified Menopaude Coach and personal trainer, not a medical professional, so for symptoms or treatment please talk to your GP.
Can I pay monthly?
Yes. You can pay monthly or in full.
Want to try it first?
Discover Strength is my free 60-minute online group coaching session: your first step towards becoming a stronger, healthier you. No experience needed.
Kathryn’s Coaching, Derby. Coaching women over 40 in person and online.
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