All keynote talks and workshops are tailored to the outcome you are looking for from your event, making the message relevant to your audience.
Bespoke inspiring Keynote speaking for your event...
My specialist areas include, but are not limited to...
Impact of Health and Wellness on performance & productivity
Midlife Mindset
Menopause Health & Wellbeing
The importance of staying strong and longevity
Pillars of Wellbeing & Implantation
Onsite Fitness Pilates, Stretch & Movement sessions
Some of the session I have delivered:
I was asked to be Rolls Royce Keynote Speaker to celebrate end of year results and talk about the importance of health & wellness within a high performance company.
A highly motivating, engaging presentation to ignite their ambition for the following year.
I was asked to be speak at the Institute of Government & Public Policy's Menopause Conference. My brief was how movement, exercise & positive nutrition can empower your menopause journey & longevity
Conference feedback: "Kathryn was superb and made me realise how important strengthening exercises are"
IGPP Menopause Conference
Rolls Royce
Mission Possible
Punch Pubs & Co
Chase Strong
As part of a two day Wellbeing & Menopause event helded at their headquarters in Burton. I was asked to present a number of workshops. One being "Chase Strong" the importance of strength and movement in everyday life. Solutions, tips and motivation to put longevity at the top of the employees agenda and how this impacts results and productivity.
Vaillant Group
Menopause Magic
The Vaillant Group asked me to present to all their teams on Peri Menopause & Menopause. The importance of movement, nutrition and how best to implement healthy hacks to improve lifestyle and symptons.
This workshop was interactive, fun and helped open the converstation within their organistation.
"Kathryn was superb and made me realise how important strengthening exercises are"
IGPP Menopause Conference
"Kat bought to life the importance of supporting our physical health with her expertise in menstrual health, nutrition and physical wellbeing – making the information accessible and relatable to the audience. It was so important to us that the session was inclusive to all (not just females of a certain age) which Kat did brilliantly"
Punch Pubs & Co
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