Corporate wellness
and menopause workshops for UK employers

Tailored wellbeing programmes that help your people feel stronger, more energised and more engaged, led by a coach who puts people at ease and gets them talking.

— Better wellbeing and healthier habits for your employees
— More energy, better mindset and stronger engagement
— A more open, positive workplace culture, including honest conversations about menopause
— A stronger offer for attracting and keeping talent

What your organisation gains

How I can support your workplace

Wellness and health coaching

Ongoing sessions to focus your workforce on health and wellbeing, delivered monthly.

Menopause awareness workshops

Interactive, inclusive sessions for all employees, not just women of a certain age.

Keynotes and wellbeing events

Talks for annual events and conferences

On-site movement sessions

Pilates, stretch and movement sessions delivered at your workplace, so wellbeing happens where your people already are.

01

How it works

Discovery call

A free no obligation call to understand your workplace and what you want to change

02

03

04

Tailored proposal

Delivery

Feedback and next steps

A plan around your people, your budget and your calendar

In person, virtual or blended

We review what worked and agree what comes next

TRUSTED BY:

What HR leaders say

"Kat developed a bespoke training course for the business (virtual and face to face). She put everyone at ease and was vulnerable in sharing her own personal story, this created a safe/fun environment for everyone to open up."

Gemma Shaw, HR Business Director, Vaillant UK

Kat nailed the brief with the right combination of theory and movement to encourage people to get active. I’d choose Kat to support our events every time!

BETH MANNION, HR BUSINESS PARTNER, PUNCH PUBS & CO