About Kathryn
Kathryn is a long standing Fitness Expert advocating and educating on Women’s health & fitness with over 30 years’ experience.
Kathryn's career started in 1996 were her mum introduced her to a local Aerobics class. From that moment fitness was her passion and helping women fall in love with movement & positive nutrition
With over 10 years working overseas from Australia to Asia leading fitness, sales and operational teams, spearheading the fitness community overseas, to eventually setting up Zestfit, her own business 14 years ago.
Now with over 30 years of experience in the health, wellness and fitness industry. I specialise in both corporate and personal performance coaching, where I assist and guide individuals, organisations and their leaders to unlock their full potential with health and wellbeing being the magic bullet
Throughout my career, I have had the privilege of coaching thousands of individuals, both inside and outside the workplace, and have witnessed the positive impact it has had on their performance, mindset and overall health. I am truly passionate and proud of the work I do. I genuinely enjoy witnessing my clients and the companies I work with undergo a transformation in their mindset and prioritisation of long-term health and wellness.
Kathryn's experience with Peri Menopause was messy, confusing and daunting. This lead her to educate herself and retrain her body & mind to help cope with her endless symptoms . Switching women's perspective within these challenging years is now at the forefront of her business.
Kathryn is an Advanced Personal Trainer, Certified Menopause Coach, Corporate Performance Coach & Keynote Speaker
Kathryn lives in Derby with her husband, Adam and their two children, Bella 16 & Ellis 14.
My mission
The goal is to help both women and men shift their perspective. This journey isn’t about a number on the scale—it’s about longevity, health and strengthening the rhythm of life itself.
Health and wellbeing serve as the golden thread that weaves through and impacts every aspect of life.
Through transformative coaching conversations, tailored programs, accountability and education, I aim to make a meaningful difference and positively change lives.
Book your complimentary 20 minute discovery call
I’m here to listen, assess and deeply understand your health history and goals (individual or workplace). Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
