I lead women 40+ to be ready for their strongest body, mindset & results that last

1:1 Close Proximity Coaching

Kathryn's Services

My Coaching Options

Fit Female Collective -
Group coaching
Keynote speaking
Corporate wellness

Book your complimentary 20 minute discovery call

I’m here to really hear you.
To understand your story, your health history, and what you want moving forward — whether that’s for yourself or your workplace.

Let’s carve out 20–30 minutes together, completely free, with no pressure attached.
Just space to talk, explore your goals, and see how I can best support your next steps.