Work with Kathryn Williams: coaching for women over 40 and workplace wellbeing

Which option is right for you?

I want a coach in my corner personally

Personal, high-touch coaching, with me as your coach in your pocket.1:1 coaching. High-touch support tailored entirely to you, with me as your coach in your pocket.

I want expert coaching and a commmunity

I want to try before I commit

I want a day to reset

I want to bring this to my workplace or event

The Fit Female Collective. Six months of group coaching that brings together strength training, nutrition and accountability, alongside women who get it.

Start with Discovery Strength, a free 60-minuute online session.

The STRONG Reset Day, a private day 1:1 coaching, or the Fit Female Reset Retreat Day, in person with a small group.

Corporate wellness programmes, menopause workshops and keynote speaking, shaped around your people.

Book a free discovery call. I'll listen to your story, your health history and what you want next, whether that's for you or for your workplace. No pressure, no obligation.

Not sure
where to start?

Frequently Asked Questions

Who is your coaching for?

It's for ambitious, busy women over 40 who want to lose weight, build strength and finally stop starting over. If you're in perimenopause or menopause, you're very welcome here.

Do I need to be fit already?

Not at all. Sessions and workouts are designed for any ability, and we start exactly where you are today.

Is coaching online or in person?

Most coaching happens online, so you can work with me from wherever you are.

Do I need a gym?

No. Zestfit workouts are designed for home.

Will I have to give up foods I love?

No. I teach simple, realistic nutrition without restriction. The aim is a way of eating you can keep for life, not another diet to get through.

Can you help with perimenopause and menopause?

I am a Certified Menopause Coach and an Advanced Personal Trainer, so my support focuses on strength training, movement, nutrition and lifestyle. I am not a medical professional and cannot diagnose or treat symptoms. Please talk to your GP about symptoms or treatment options.

What if I have an injury or a health condition?

We'll talk through your history on your discovery call and build your plan around it. You may be asked to check with your GP or physiotherapist first.

How quickly will I see results?

It varies from woman to woman, so I won't promise you a number. Many clients tell me they notice more energy and confidence early on, and the changes on the scales and the tape measure follow with consistency.

What does it cost?

Investment depends on the programme

How do I get started?

Book a free discovery call. We'll talk through your goals and health history and decide together whether coaching is the right fit. No pressure, no obligation.