About Kathryn Williams:
women's fitness and menopause coach

My career in fitness began in 1996, when my mum introduced me to a local aerobics class. I was hooked from that first session: hooked on movement, and on helping women fall in love with it and with eating well.

I spent more than ten years working overseas, from Australia to Asia, leading fitness, sales and operational teams and championing the fitness community abroad. Then I set up my own business.

Then perimenopause arrived, and it was messy, confusing and daunting. So I educated myself and retrained my body and mind to cope with the endless symptoms. Changing how women see these years is now at the heart of everything I do.

Along the way I've coached thousands of people, in and out of the workplace, and I've watched what happens when someone starts treating her health as a priority. Energy, mindset, confidence and performance all lift together.

I live in Derby with my husband, Adam, and our two children.

My story

I believe your health should be the foundation that supports every part of your life. Too many women spend years chasing a number on the scales, believing that's where confidence, happiness and success begin. I see it differently.

This journey isn't about becoming smaller. It's about becoming stronger. Stronger in your body. Stronger in your mindset. Stronger in the promises you keep to yourself.

Through personalised coaching, progressive strength training, simple nutrition, accountability and honest conversations, I help ambitious women build routines they can trust and results they can sustain.

The greatest transformation isn't the number on the scales. It's becoming a woman who knows how to look after herself for life.

My mission

— Advanced Personal Trainer
— Certified Menopause Coach
— Corporate Performance Coach
— More than 30 years in health, wellness and fitness
— Speaker at: Rolls-Royce, the Institute of Government & Public Policy (IGPP) Menopause Conference, Vaillant Group, Punch Pubs & Co

Qualification and experience

Let's start with a conversation

Every woman is different, so we start with a conversation, not a plan. On a free, no-pressure discovery call, we'll talk through your health history, your goals and what has been holding you back, then decide together whether my coaching is the right fit.