1:1 coaching for women over 40
Personal, high-touch coaching to help you lose weight, build strength and finally follow through, from a coach who understands midlife from the inside.
Modern life moves at a relentless pace, especially when you're a high achiever. Small wonder so many of us put work, family and everyone else's needs long before our own health, energy and fitness. That's why these sessions aren't only about workouts or nutrition. They're about you.
— You're tired of diets that start from scratch every Monday.
— You know what to do, but doing it consistently is another matter.
— You want strength, energy and a routine you can trust.
— You're in perimenopause or menopause and want support from someone who understands it.
Who is this for
— A lifestyle assessment
— Goal setting and accountability
— Weight management
— Strength and mobility
— Perimenopause and menopause support (movement, nutrition and lifestyle)
— Nutrition and meal planning
— Motivation and empowerment
— Mindset work
What we can work together
01
How it works
A free discovery call
We talk through your health history, your goals and whether we're a good fit, with no pressure.
02
03
04
Your personalised plan
A coach in your pocket
Review and reset
Strength training, simple nutrition and habits designed around your real week, not an ideal one.
Ongoing support between sessions, so self-doubt doesn't get the final say.
We adjust the plan as your life changes. On the 12-month programme, a focus call every 90 days keeps you on course.
Choose your level of support
Three 12-week ways to work with me 1:1. Each one is built around the Fit Female Framework and your real week. Not sure which fits? Book a free discovery call and we’ll choose together.
Fit Female Private™
Fit Female Live™
Fit Female Pocket™
The highest level of access and proximity
Private coaching and live training wherever you are
You do the training, I stay in you corner
12 weeks
12 weeks
12 weeks
This is the "Kat, I want you right beside me" option.
You dont want to spend another three months wondering whether you're training effectively, eating properly or doing enough. You want an expert in your corner, close enough to see what you're doing, coach the detail and keep you moving when life gets involved.
You 12 weeks includes:
— Weekly 60-minute face-to-face personal training session at agreed venue
— Weekly private 1:1 coaching session
— Coach in Your Pocket access between sessions
— Personalised strength programme around your body, ability and goals
— Personalised nutrition coaching using Fit Female Framework
— Progression and technique coaching
— Weekly accountability and focus
— Support through meals out, travel, busy work weeks and the inevitable wobbles
— Regular view and adaptation as you progress
The outcome: you leave stronger, more confident and with a way of looking after yourself that you know how to continue.
You don't have to figure this out alone for another 12 weeks. I'm right there with you.
All the closeness of private coaching without needing us to be in the same room.
Perfect for woman with a demanding career, travel or familt commitments who want me coaching her strength in real time, but needs the flexibility of doing it from home, her own gym or wherever life happens to have her that week.
You 12 weeks includes:
— Weekly 30-40 minute live virtual PT session
— Weekly private virtual coaching session
— Coach in Your Pocket access between sessions
— Personalised strength programme
— Personalised Fit Female nutrition coaching
— Technique, progression and training support
— Weekly accountability and focus
— Ongoing adaptation around real life
Your diary doesn't need to be quieter. Your coaching needs to fit the life you've already built.
This is for the woman who is comfortable doing her own workouts but knows the parts she'e been missing is follow-through.
You don't need somebody physically standing next to you while you squat. You need somebody there when it's Wednesday, work has gone tits up and you're about to quietly abandon everything you promised yourself on Sunday.
You 12 weeks includes:
— Weekly provate virtual coaching session
— Coach in Your Pocket access between sessions
— Personalised strength programme to complete independently
— Personalised Fit Female nutrition coaching
— Weekly accountability and focus
— Progress reviews and programme adaptations
— Coaching through the overthinking, food decisions, scale wobbles, missed sessions and real-life moments where old patterns normally creep back in.
You already know what to do. Now it's time to stop doing it alone.
Go further ...
Never Again
12-month 1:1 Coaching
The full high-touch programme: twelve months of close support, built around you.
The STRONG Reset Day
A private day of training, coaching and rest, just for you.
What clients say
Questions
Who is your coaching for?
It's for ambitious, busy women over 40 who want to lose weight, build strength and finally stop starting over. If you're in perimenopause or menopause, you're very welcome here.
Do I need to be fit already?
Not at all. Sessions and workouts are designed for any ability, and we start exactly where you are today.
Is coaching online or in person?
It depends on the option you chose. Fit Female Private includes weekly face-to-face sessions at an agreed venue. Fit Female Live and Fit Female Pocket are fully online, so you can work with me from wherever you are.
Do I need a gym?
Fit Female Live can be done from home, your own gym or wherever you are that week.
Testimonials
Some of my great clients sharing their successes and experiences
Kirsten
Kat’s fantastic coaching skills has helped me to create great habits that I know I can maintain.
Life Changing!
Lehann
The coaching from Kat was so supportive, she has a real understanding of how mid life can be and the curve balls that we often find ourselves navigating.
Rachel
Kat has helped me change my mindset and habits to allow me to get to a place where I feel in control and comfortable with the decisions
Jess
Kathryn is so knowledgeable, motivating & will support you 100% of the way. Worth every penny!
Ready to stop starting over?
Kathryn’s Coaching, Derby. Coaching women over 40 in person and online.
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