The demands of modern life and being a high achiever can be overwhelming, it's no surprise that lots of people put primary obligations (childcare, work, family issues) before their own health, well-being & fitness. There is no limit to what I discuss with my clients, but here are a few things we cover in sessions:
Lifestyle assessment
Goal setting & Accountability
Weight Management
Strength & Mobility
Peri Meno & Menopause support
Nutrition and meal planning
Motivation & empowerment
Mindset Work
Coaching options that are life changing, super efficient with effective results
Personalised Coaching Sessions
Behaviour change & creating healthy habits can take time but with my bespoke programmes they are designed to move you forward quickly. A great investment if you are wanting results. These are bespoke to you and your busy world.
Individual Coaching Session
A one off session can make a world of difference: it’s designed to create a plan that excites you. In 60 minutes we can create a quick, effective actions to propel you immediately towards your goal
Book your complimentary 20 minute discovery call
I’m here to listen, assess, and understand your health & fitness history as well as your goals. Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
Testimonials
Some of my great clients sharing their successes and experiences
Kirsten
Kat’s fantastic coaching skills has helped me to create great habits that I know I can maintain.
Lehann
The coaching from Kat was so supportive, she has a real understanding of how mid life can be and the curve balls that we often find ourselves navigating.
Rachel
Kat has helped me change my mindset and habits to allow me to get to a place where I feel in control and comfortable with the decisions
Jess
Kathryn is so knowledgeable, motivating & will support you 100% of the way