The pace of modern life especially when you’re a high achiever, can feel relentless.
It’s no wonder so many of us prioritise work, family, and everyone else’s needs long before our own health, energy, or fitness.
That’s why our sessions aren’t just about workouts or nutrition. They’re about you.
There’s no limit to what we can explore together, but here are some of the areas clients often bring to the table:
Lifestyle assessment
Goal setting & Accountability
Weight Management
Strength & Mobility
Peri Meno & Menopause support
Nutrition and meal planning
Motivation & empowerment
Mindset Work
Coaching options that are life changing, super efficient with effective results - using my own method The Fit Female Framework
Personalised Coaching Programmes
Changing behaviour and building lasting habits takes time but it doesn’t have to feel slow.
My programmes are designed to fit your world, not the other way around.
They’re tailored to move you forward quickly, in a way that works with your lifestyle.
If you’re ready for real results, this is one of the smartest investments you can make in yourself.
1:1 Close Proximity
The Ultimate Coach in your pocket , the golden accountability that gets lasting results
Book your complimentary 20 minute discovery call
I’m here to listen, assess, and understand your health & fitness history as well as your goals. Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
Testimonials
Some of my great clients sharing their successes and experiences
Kirsten
Kat’s fantastic coaching skills has helped me to create great habits that I know I can maintain.
Lehann
The coaching from Kat was so supportive, she has a real understanding of how mid life can be and the curve balls that we often find ourselves navigating.
Rachel
Kat has helped me change my mindset and habits to allow me to get to a place where I feel in control and comfortable with the decisions
Jess
Kathryn is so knowledgeable, motivating & will support you 100% of the way