This isn't about escaping your life
It’s about walking back into it with more energy than you’ve had in years.
Because here’s the truth: you don’t need another weekend of “relaxing” that leaves you coming home to overflowing laundry and twice the emails.
You need a day designed to rebuild your body and mind so you can keep the life you’ve built — without it burning you out.
Who this is for
You’re already in motion.
You’ve ticked the boxes everyone said would make you feel fulfilled — career, recognition, responsibilities you once dreamed about.
But lately, it feels like you’re living in maintenance mode.
You’ve lost the spark for the routines that used to make you feel good.
Your workouts feel like another demand on your time.
You wake up tired — even when you get “enough” sleep.
You can’t remember the last time you moved just because it felt good
This isn’t because you’re lazy.
It’s because you’ve been running at full tilt without real recovery for too long.
What this day will do for you
We’re going to reset your energy, rebuild your connection to movement, and strip away the guilt around doing less — so you can get more out of everything you do.
By the end of the day, you’ll walk out feeling:
Physically lighter, without pushing yourself to exhaustion.
Clear on how to train, eat, and rest in a way that fits your life.
Back in your body instead of dragging it along behind your mind.
What’s inside the Reset Retreat
1. Morning Movement That Meets You Where You Are
No burpees. No guilt. Just training that energises instead of depletes — tailored to the season you’re in right now.
2. High-Energy, Low-Stress Nutrition Session & Goal Setting
We’ll ditch the “perfect” plans and design ways to fuel your body that actually work in a busy, high-achiever’s life.
3. Nervous System Reset Workshop
Simple, science-backed tools to bring your system out of “always on” mode — so your body actually gets to recover.
4. Guided Integration Time
This is where most retreats miss the mark — you’ll get quiet space to let what you’ve learned land, so it sticks when you go home.
5. Connection Over Perfection
You’ll spend the day surrounded by women who get it — no performance, no judgement, just real conversations and real breakthroughs.
Why this day works when everything else hasn't
Because I'm not going to ask you to overhaul your life in 24hours..
We'll rebuild upgrades that slip seamlessly into the life you already have, so they don't fall apart the minute things get busy again.
The Details
Location: The Old Vicarage Boutique Hotel NG25 0NB . peaceful, private, with space to move and breathe
Date: November 9th 2025
Time: 10am - 3.30pm
Investment: £199 EARLY BIRD expires 25/9
£299 thereafter— includes all sessions, materials, drinks & food throughout the day
Your Future Self Is Already Thanking You
She’s walking out of that retreat day feeling recharged, recalibrated, and actually excited to get back to her routines because they finally work for her
Ready to stop running on empty?
Reserve your spot now , spaces are intentionally limited so every woman gets the support she came for.
