About Kathryn
Kathryn is a long standing Leading Fitness Expert advocating and educating on Women’s health & fitness with over 30 years’ experience.
Kathryn's career started in 1996 were her mum introduced her to a local Aerobics class. From that moment fitness was her passion and helping women fall in love with movement & positive nutrition
With over 10 years working overseas from Australia to Asia leading fitness, sales and operational teams, spearheading the fitness community overseas, to eventually setting up Zestfit, her own business 15 years ago.
Now with over 30 years of experience in the health, wellness and fitness industry. I specialise in helping high achieving women over 40 be the strongest, healthiest they can, to unlock their full potential with health and wellbeing being the magic bullet
Throughout my career, I have had the privilege of coaching thousands of individuals, both inside and outside the workplace, and have witnessed the positive impact it has had on their performance, mindset and overall health. I am truly passionate and proud of the work I do. I genuinely enjoy witnessing my clients and the companies I work with undergo a transformation in their mindset and prioritisation of long-term health and wellness.
Kathryn's experience with Peri Menopause was messy, confusing and daunting. This lead her to educate herself and retrain her body & mind to help cope with her endless symptoms . Switching women's perspective within these challenging years is now at the forefront of her business.
Kathryn is an Advanced Personal Trainer, Certified Menopause Coach, Corporate Performance Coach & Keynote Speaker
Kathryn lives in Derby with her husband, Adam and their two children, Bella 17 & Ellis 15
My Mission
I believe your health should be the foundation that supports every part of your life.
Too many women spend years chasing a number on the scales, believing that's where confidence, happiness, and success begin.
I see it differently.
This journey isn't about becoming smaller.
It's about becoming stronger.
Stronger in your body.
Stronger in your mindset.
Stronger in the promises you keep to yourself.
Because when your health becomes a priority, everything else benefits. Your energy. Your confidence. Your relationships. Your career. The way you show up for yourself and the people you love.
Through personalised coaching, progressive strength training, simple nutrition, accountability, and honest conversations, I help ambitious women build routines they can trust and results they can sustain.
This isn't about another quick fix.
It's about creating a lifestyle that gives you the freedom, confidence, and strength to enjoy the life you've worked so hard to build.
Because the greatest transformation isn't the number on the scales.
It's becoming the woman who knows how to look after herself for life.
Book your complimentary 20 minute discovery call
Let's Start With a Conversation
Every woman is different, and that's why our journey starts with a conversation, not a plan.
During your complimentary 20-30 minute discovery call, I'll take the time to understand where you are now, what's been holding you back, and what you want your future to look like.
Together, we'll explore your health history, your goals, and whether my coaching is the right fit for you.
There's no pressure and no obligation.
Just an honest conversation about how you can stop starting over and begin building a healthier, stronger, more confident version of yourself.
Book your free discovery call today, and let's take the first step together.