Leading Fitness & Nutrition Coach for women 40yrs +
Empowering your wellbeing
I help high achieving women get strong, healthy & unstoppable - to excel in career & life.
Using my Unique Method The Fit Female Framework.
I also help workplaces make sustainable, effective changes with initiatives fostering a culture of wellness, boosting performance, engagement and satisfaction. I do this in various offerings including workshops, weight management programmes and wellbeing coaching.
Explore the site
What's good here
Group
Coaching
Bespoke 1:1
Coaching
Keynote
Speaking
Corporate
Wellness
What does a client’s transformation journey with me look like?
More Energy
Improved clarity & focus
Boost in self-confidence
Shift in mindset
Inch & weight loss
Feel stronger and fitter
Huge progress with goals
Sustained changes and habits
Every client is individual, but here are a few things I see the most.......
Book your complimentary 20 minute discovery call
I’m here to listen, assess and deeply understand your health history and goals (individual or workplace). Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
